Our Specialties
Anxiety
Managing anxiety can feel overwhelming, but therapies like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Humanistic therapy offer powerful tools to help you find relief and build resilience. CBT helps you identify and change negative thought patterns, while ACT encourages you to accept difficult emotions and commit to actions aligned with your values. Humanistic therapy focuses on fostering self-acceptance and personal growth, helping you reconnect with your inner strengths. Together, these approaches offer a holistic path toward healing, empowering you to manage symptoms and create a life that feels more fulfilling and balanced.
Depression
Our depression support focuses on creating a nurturing environment for individuals dealing with depression. Through personalized treatment plans, we work collaboratively with clients to address their unique needs and empower them to find hope and healing.
Trauma
Trauma can leave deep emotional scars, but therapies like Cognitive Processing Therapy (CPT), Acceptance and Commitment Therapy (ACT), and Humanistic therapy can help you heal and regain control of your life. CPT allows you to challenge and reframe unhelpful thoughts stemming from traumatic experiences, while ACT helps you accept the pain of the past and commit to actions that move you forward, despite those memories.
Eating Disorders
Eating is an essential human function that can be negatively impacted by societal pressures, life experiences, and trauma. We help individuals overcome disordered eating behaviors and address the underlying psychological and emotional factors contributing to conditions like anorexia nervosa, bulimia nervosa, and binge eating disorder. Therapy for eating disorders aims to restore healthy eating habits, improve body image, and promote long-term psychological well-being by addressing the complex interplay between thoughts, behaviors, and emotions.
Substance Use
Feeling out of control in life can be both stressful and overwhelming. We are dedicated to helping people overcome addiction and manage substance use issues by addressing the psychological, emotional, and behavioral factors contributing to use. Therapeutic approaches include Cognitive Behavioral Therapy (CBT), which helps individuals identify and change harmful thought patterns, Motivational Interviewing (MI), which enhances motivation to change, and rewarding positive behaviors through contingency management.
